Clinical Nutrition Consultations

Clinical Nutrition takes an individualised, holistic approach to your health. We look at the bigger picture - while also digging deeper to identify potential root causes and underlying factors that may be contributing to your symptoms or holding you back from reaching your health goals.

This may involve exploring your nutrition, digestion and gut health, nutrient status, hormones, stress, sleep, lifestyle, health history and relevant pathology - understanding how these different pieces may be interacting together rather than looking at each one in isolation.

From there, we can use food, nutraceuticals, and lifestyle strategies to support your individual health needs and goals.

While conventional medicine plays an important role in diagnosing and treating health conditions, Clinical Nutrition can provide a complementary lens by exploring the nutritional and lifestyle factors that may be contributing to your health concerns and supporting your overall health alongside appropriate medical care.

Reaching your health goals isn't necessarily simply a matter of trying harder or eating “better”. Sometimes, there may be underlying factors influencing your progress that need to be identified and supported.

Maybe you are experiencing the following:

• You are struggling with your weight or body composition

• Your energy isn't where you want it to be

• Stress is affecting how you feel

• Your digestion isn't quite right

• The foods you are eating aren't supporting your body in the way you thought they were supposed to.

Clinical Nutrition allows us to look beyond the surface and investigate what may be contributing to the challenges you're experiencing, before creating an individualised plan to support your body and move you closer to optimal health and your individual goals.

Your symptoms, health history and blood pathology can all provide valuable pieces of the puzzle.

The aim is for you to better understand your unique body and what it needs to thrive - so you can give your body what it needs, and you can reach your health goals with greater confidence + self-trust.

At the moment, no. I am currently only providing Clinical Nutrition consultations to clients who reside in Australia.

I do hope to change this in the future! I will keep you updated as soon as that happens.

In the meantime, if you do happen to book a Clinical Nutrition consultation with me even though you do not live in Australia, the consultation may be subject to cancellation with a full refund.

Nope! No referral needed. You can book straight in. 🧡

Your initial 60-minute consultation is an opportunity for us to take a deep dive into you.

We may discuss your health concerns and goals alongside your health history, symptoms, current diet, digestion, lifestyle, stress, sleep, medications and supplements, and/or any relevant testing you already have available.

From there, I will connect the pieces and formulate your personalised initial treatment plan, whilst identifying areas that may require further investigation.

You may be prescribed or recommended a specific diet plan, nutraceuticals or supplements, lifestyle recommendations/changes, and/or further testing.

No - You do not need to organise any specific testing prior to your Clinical Nutrition consultations.

However, the more information I have around your recent health, the better!

✨ If you DO have recent blood tests or other relevant investigations, please provide them as they may offer useful information about your health and help us build a more complete clinical picture. ✨

After your initial assessment, we can discuss whether any further pathology or functional testing may be appropriate and useful for your individual presentation. Testing is considered on a case-by-case basis rather than automatically recommended to every client.

Where clinically appropriate, yes. Nutraceuticals may form part of your individualised clinical plan to provide targeted nutritional support.

However, supplements are only one part of the picture. Depending on your needs and/or financial expectations, your recommendations may incorporate food, nutraceuticals and lifestyle strategies rather than relying on supplementation alone.

Potentially. Whether a meal plan is appropriate will depend on your individual needs, goals and what will be most useful for you.

For some clients, a structured meal plan can provide helpful guidance. For others, working with meal structure, food choices, specific therapeutic foods, nutrient intake and practical strategies may provide greater flexibility and be easier to sustain.

The goal isn't to give you another rigid set of food rules to follow. It is to help you understand how to nourish your body in a way that supports your health and works with your lifestyle and neurodivergent brain.

There isn't a one-size-fits-all answer, here.

The number, frequency, and length of follow-up consultations will depend on your health concerns, goals, clinical needs, and how you are progressing. Some women may only require a small number of consultations, while more complex or longer-term concerns may benefit from ongoing support.

We will discuss what makes sense for you as we go.

Absolutely!

Clinical Nutrition

• This is best suited when you want to explore the physical and nutritional aspects of your health - such as your diet, digestion and gut health, nutrient status, hormones, fertility, energy or other health concerns - through an individualised clinical approach.

Women's Health Coaching

• This takes a broader approach to your health goals, habits, lifestyle and neurodivergence, while also exploring the deeper emotional, behavioural and internal patterns that may be affecting your ability to create sustainable change.

• Clinical Nutrition can also be incorporated into your broader Women's Health Coaching experience where appropriate.

If you are still unsure which option is right for you, you are welcome to book in a free consultation call here.