Clinical Nutrition Consultations
A comprehensive, evidence-informed approach to understanding your health from the inside out - addressing factors impacting your health, and empowering you to reach your health goals with confidence and self-trust.
You care about your health! You want to feel good in your body and know that what you are doing is actually supporting you.
But sometimes, even when you're eating well and doing all the “right” things, something still doesn't feel quite right.
🌱 Maybe you’re experiencing digestive issues, hormonal changes, ongoing stress, fatigue, or menstrual cycle irregularities.
🌱 Maybe you're wanting to optimise your body composition, fertility, or overall health.
🌱 Or perhaps you simply want a better understanding of your body and what it needs to function at its best.
Looking at the bigger picture of your health
Rather than focusing solely on your symptoms - or giving you another generic diet to follow - we look at the bigger picture to explore the underlying factors that may be influencing your health or standing between you and your goals.
Every area of your health can all form pieces of the puzzle:
Nutrition
Digestion
Gut health
Nutrient status
Hormones
Stress
Sleep
Lifestyle
Health history
Individual physiology
And because you're more than a collection of symptoms, your care should reflect that.
Your consultation is tailored to your individual health concerns, history and goals.
Depending on your individual needs, we may explore:
Nutrition and diet
What you're eating, how you're eating, and whether it's meeting your individual needs;
Digestion and gut health
How you're digesting and responding to food, alongside any digestive symptoms;
Nutrient status and energy
Identifying potential nutritional gaps and factors that may be affecting your energy;
Stress and lifestyle
Including sleep, recovery, movement and how your lifestyle may be influencing your health;
Health history and symptoms
Looking for patterns and underlying factors that may be contributing to how you feel;
Hormones and reproductive health
Including menstrual health, hormonal concerns, fertility and pre-conception; and/or
Pathology and testing
Reviewing relevant blood pathology and considering further testing where clinically appropriate.
Then, we create a plan that works for you.
You will receive personalised clinical guidance and relevant resources to support you between consultations, with ongoing reviews available as needed. Your clinical plan may incorporate the following:
Nutritional support ~ Nutraceuticals ~ Lifestyle strategies
The aim is simple:
To give your body the support it needs in a way that is individualised, evidence-informed, and realistic for your life.
Clinical nutrition that works with your neurodivergent brain.
Knowing what supports your health and being able to consistently do it are two very different things.
As a neurodivergent woman myself, I understand that even the most carefully developed clinical plan needs to work with your brain, your capacity, your individual needs and your lifestyle.
That is why your recommendations are designed to be both clinically appropriate and realistic for you — helping you better understand your body, reach your health goals, and build confidence and self-trust along the way.
What to expect - Book here
Please note - Clinical Nutrition consultations are currently only offered to clients in Australia ONLY.
Initial Clinical Nutrition Consultation
60 minutes | AU $200
🌱 A comprehensive assessment of your health history, current concerns, symptoms, nutrition, and lifestyle, to begin developing an individualised clinical treatment plan.
🌱 Discussion of pathology and further investigation where appropriate.
🌱 Personalised clinical recommendations and relevant educational resources are created.
🌱 No referrals needed
Optional add-on: Personalised Meal Planning | $75 AUD
Includes two complete example days of meals and portions tailored to your nutritional needs, dietary preferences, lifestyle, and health goals.
Available to add when booking your initial consultation.
Extended Follow-Up Consultation
40 minutes | AU $160
🌱 For existing clients - A comprehensive review of your progress, ongoing or new concerns, relevant pathology, and adjustments to your treatment plan.
🌱 Review and refinement of your clinical recommendations.
🌱 Additional guidance and relevant educational resources.
Optional add-on: New or updated meal plan, quoted within the consultation.
Short Follow-Up Consultation
25 minutes | AU $120
🌱 For existing clients - A focused review if you need support with specific concerns, progress, or adjustments to your current recommendations.
🌱 Review of your existing treatment strategies.
🌱 Targeted clinical guidance and relevant resources.
Optional add-on: New or updated meal plan, quoted within the consultation.
Your health should start with understanding you.
Clinical Nutrition isn't about chasing the “perfect” diet or following another set of health rules.
It's about looking beneath the surface, understanding what may be influencing your health, and developing individualised strategies to support your body with greater confidence and self-trust.
Frequently Asked Questions
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Clinical Nutrition takes an individualised, holistic approach to your health. We look at the bigger picture - while also digging deeper to identify potential root causes and underlying factors that may be contributing to your symptoms or holding you back from reaching your health goals.
This may involve exploring your nutrition, digestion and gut health, nutrient status, hormones, stress, sleep, lifestyle, health history and relevant pathology - understanding how these different pieces may be interacting together rather than looking at each one in isolation.
From there, we can use food, nutraceuticals, and lifestyle strategies to support your individual health needs and goals.
While conventional medicine plays an important role in diagnosing and treating health conditions, Clinical Nutrition can provide a complementary lens by exploring the nutritional and lifestyle factors that may be contributing to your health concerns and supporting your overall health alongside appropriate medical care.
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Reaching your health goals isn't necessarily simply a matter of trying harder or eating “better”. Sometimes, there may be underlying factors influencing your progress that need to be identified and supported.
Maybe you are experiencing the following:
You are struggling with your weight or body composition
Your energy isn't where you want it to be
Stress is affecting how you feel
Your digestion isn't quite right
The foods you are eating aren't supporting your body in the way you thought they were supposed to.
Clinical Nutrition allows us to look beyond the surface and investigate what may be contributing to the challenges you're experiencing, before creating an individualised plan to support your body and move you closer to optimal health and your individual goals.
Your symptoms, health history and blood pathology can all provide valuable pieces of the puzzle.
The aim is for you to better understand your unique body and what it needs to thrive - so you can give your body what it needs, and you can reach your health goals with greater confidence + self-trust.
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At the moment, no. I am currently only providing Clinical Nutrition consultations to clients who reside in Australia.
I do hope to change this in the future! I will keep you updated as soon as that happens.
In the meantime, if you do happen to book a Clinical Nutrition consultation with me even though you do not live in Australia, the consultation may be subject to cancellation with a full refund.
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Nope! No referral needed. You can book straight in. 🧡
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Your initial 60-minute consultation is an opportunity for us to take a deep dive into you.
We may discuss your health concerns and goals alongside your health history, symptoms, current diet, digestion, lifestyle, stress, sleep, medications and supplements, and/or any relevant testing you already have available.
From there, I will connect the pieces and formulate your personalised initial treatment plan, whilst identifying areas that may require further investigation.
You may be prescribed or recommended a specific diet plan, nutraceuticals or supplements, lifestyle recommendations/changes, and/or further testing.
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No - You do not need to organise any specific testing prior to your Clinical Nutrition consultations.
However, the more information I have around your recent health, the better!
✨ If you DO have recent blood tests or other relevant investigations, please provide them as they may offer useful information about your health and help us build a more complete clinical picture. ✨
After your initial assessment, we can discuss whether any further pathology or functional testing may be appropriate and useful for your individual presentation. Testing is considered on a case-by-case basis rather than automatically recommended to every client.
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Where clinically appropriate, yes. Nutraceuticals may form part of your individualised clinical plan to provide targeted nutritional support.
However, supplements are only one part of the picture. Depending on your needs and/or financial expectations, your recommendations may incorporate food, nutraceuticals and lifestyle strategies rather than relying on supplementation alone.
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Absolutely! Personalised meal planning is available as an optional, separately priced service alongside your Clinical Nutrition consultations.
You can select a meal-planning add-on when booking your initial consultation. Your plan will be developed following your clinical assessment and tailored to your individual nutritional needs, health concerns, goals, dietary preferences and lifestyle.
If you are an existing client, we can discuss whether you would benefit from a new meal plan or adjustments to your current plan during your follow-up consultations.
Meal plans will be accessible through an online client portal.
Meal planning is optional. You will still receive individualised clinical recommendations and relevant educational resources as part of your consultation, regardless of whether or not you purchase a specific meal plan.
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There isn't a one-size-fits-all answer, here.
The number, frequency, and length of follow-up consultations will depend on your health concerns, goals, clinical needs, and how you are progressing. Some women may only require a small number of consultations, while more complex or longer-term concerns may benefit from ongoing support.
We will discuss what makes sense for you as we go.
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Clinical Nutrition focuses on understanding and addressing your individual health concerns through comprehensive clinical assessment, exploring relevant body systems, and developing personalised, evidence-informed treatment strategies.
Health and Mindset Coaching is an eight-week program designed to help you understand and overcome barriers to your health and fitness goals through mindset coaching, nervous system awareness, general nutrition guidance, sustainable habits, and ongoing accountability.
For those seeking additional support, personalised training and a combined Clinical Nutrition with Meal Plan package are available as optional additions to the eight-week coaching program.
The Clinical Nutrition and Meal Plan addition includes an initial 60-minute consultation, a 25-minute follow-up at week four, and an individualised meal plan with a scheduled update.