Personal Training
Build strength, confidence, and consistency. Your way.
Individualised online personal training designed around your goals, experience, and lifestyle.
Whether you are looking to build muscle, improve your strength, develop your fitness or establish a more consistent exercise routine, your training should work for you.
With personalised gym-based or home-based programs, ongoing guidance and accountability, my eight-week Personal Training experience is designed to help you work towards your fitness goals with confidence.
Personal Training That Works for You
There is no single approach to training that works for everybody.
Your goals, experience, preferences and lifestyle are unique, and your training should reflect that.
Rather than following a generic workout program, we work together to create an individualised approach that supports your goals, accommodates your needs and helps you build confidence in your ability to train consistently.
Whether you are just getting started or looking to take your training to the next level, you will have the structure, guidance and support to make meaningful progress.
Your 8-Week Personal Training Experience
$80 per week | AU $640 total
Eight weeks of individualised online personal training, designed to help you build strength, improve your fitness and work towards your goals with ongoing guidance and accountability.
Your experience includes:
Personalised Training Assessment
A detailed questionnaire to understand your goals, experience, preferences and training needs.
Initial 30-Minute 1:1 Consultation
A one-on-one online session to discuss your goals and training approach.
Your Individualised 8-Week Training Program
Gym-based or home-based programming tailored to your goals, experience and available equipment.
Week-Four Program Review and Update
A 30-minute online consultation to review your progress and update your training program.
Fortnightly Progress Check-Ins
Short fortnightly check-ins with personalised feedback and guidance.
Monday–Friday Training Support
Written and voice-note support, including exercise technique feedback through video submissions.
Your Personal Training Hub
Access to your workouts, exercise demonstrations and progress tracking.
Optional add on:
Clinical Nutrition & Meal Planning | AU $1,080 AUD total
Complement your training with personalised nutrition support, including:
Initial 60-minute Clinical Nutrition consultation.
Two personalised full-day meal options for weeks 1–4.
A 25-minute follow-up consultation at week four.
Two updated full-day meal options for weeks 5–8.
Looking for More Comprehensive Support?
The Complete Health and Fitness Experience | AU $1,777 AUD total
Combine Personal Training, Health and Mindset Coaching, and Clinical Nutrition and Meal Planning for comprehensive support across your nutrition, movement, mindset and lifestyle.
Frequently Asked Questions
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Absolutely. Your training program is designed around your current experience, fitness level and goals. Whether you are completely new to exercise or have been training for years, your program will be tailored to your individual needs.
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No. Your training can be designed for a gym or home environment, depending on your preferences and available equipment.
If you are looking for ongoing personalised support as you implement what we are working on, my 8-Week Women's Health Coaching experience will likely be the better option.
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This will depend on your goals, experience, availability and individual needs. We will discuss an appropriate training schedule during your initial consultation.
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Yes. All consultations and ongoing support are delivered online, with your individualised exercise program provided through your training platform.
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Meal planning is not included in the standard Personal Training package. However, you can add Clinical Nutrition & Meal Planning for an additional $440 AUD over eight weeks.
This includes an initial Clinical Nutrition consultation, a follow-up at week four and personalised meal plans for both four-week blocks.
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Personal Training focuses on individualised exercise programming, strength and fitness goals, training progression and exercise-specific accountability.
Health & Mindset Coaching focuses on understanding and navigating the mindset, emotional and behavioural barriers that may be affecting your health and lifestyle, while building sustainable habits, confidence and self-trust.
Both services are available independently or can be combined for more comprehensive support.
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At the end of your program, we will review your progress and discuss your next steps. If you would like to continue working together, you will have the option to enrol in another eight-week training block, with your program updated to reflect your progress and goals.