8-Week Women's Health and Mindset Coaching

Stop working against yourself. Start creating a life that works for you.

You know what you want for your health and fitness, but somehow, following through feels harder than it should.

Maybe you struggle with consistency, feel overwhelmed by routines that never seem to stick, or find yourself caught in cycles of perfectionism and starting over.

What if the answer was not to try harder, but to better understand yourself?

My eight-week coaching experience is designed to help neurodivergent women understand the barriers keeping them stuck, build confidence and self-trust, and create sustainable changes that work with their unique brain, body and lifestyle.

Where you are now..

You care about your health and genuinely want to look after yourself - but consistently living in alignment with that can feel harder than it should.

Maybe you:

  • Know a lot about health and wellness, but struggle to consistently put that knowledge into practice;

  • Start with the best intentions, only to lose momentum when life gets busy or overwhelming;

  • Find yourself stuck in cycles of all-or-nothing thinking, perfectionism or “starting again on Monday”;

  • Feel frustrated that approaches that seem to work for other people do not necessarily work for you;

  • Rely on motivation, accountability or being in the “right headspace” to stay consistent;

  • Feel disconnected from what your brain and body actually need; or

  • Recognise that deeper beliefs, emotional patterns or internal barriers may be influencing your choices.

Where you want to be..

You don't necessarily need more information. You need an approach that actually takes you into account.

Imagine instead being able to:

  • Understand how your unique neurodivergent brain works and what you need to thrive;

  • Create healthy habits and routines that feel realistic, flexible and sustainable;

  • Make choices that support your health without needing to do everything perfectly;

  • Navigate overwhelm, low motivation or changing capacity without abandoning your goals;

  • Recognise the patterns that pull you off track and know how to respond differently;

  • Feel more connected to yourself and better able to recognise what your brain and body need;

  • Trust yourself to make decisions that align with your health, goals and values; and

  • Feel confident in your ability to create and maintain a healthy life that actually works for you.

This is what our 8 weeks together are designed to help you move towards - not somebody else's version of health, but one that feels authentically yours! 🧡

Count me in! ❤️‍🔥

Your Health. Your Body. Your Way.

Your coaching experience is tailored to your goals, challenges, and individual needs, bringing together three key areas:

NOURISH — Nutrition and Physical Health

Developing supportive nutrition habits, improving your relationship with food, and learning how to nourish your body in a way that works for you.

REGULATE — Mindset, Emotional and Spiritual Wellbeing

Building self-awareness, understanding your nervous system, navigating overwhelm and limiting beliefs, and developing confidence and self-trust.

THRIVE — Movement, Lifestyle and Sustainable Habits

Creating realistic routines, building consistency with movement, and developing practical strategies to support your health, fitness and lifestyle goals.

Together, we focus on meaningful changes that feel achievable and sustainable for your unique brain and body.

Sign me up! ❤️‍🔥

Because there is no single formula for a healthy life

Your brain, body, experiences and goals are unique. The way you approach your health should reflect that.

Rather than following rigid rules or trying to fit into somebody else's version of healthy, we work together to create an approach that supports your individual needs, values and lifestyle.

Because lasting change is not about becoming better at following somebody else's formula. It is about creating one that works for you.

This isn't about becoming better at following somebody else's formula. It's about understanding how you work — and building the confidence and self-trust to create a healthy life that feels authentically yours. ✨

Testimonials

  • "Dear Mon, you were sent to me from above. Your help is exactly what I was missing. You are a top professional! From the very few moments, I realized how you were born to help people heal their emotional wounds. With you, I immediately felt so relaxed. It was as if you wrapped me in kindness, warmth, light, love, and care. You created a space of trust, safety, ease, and I would even say magic!"

    Nika

  • "Mon is a wonderful facilitator, her wisdom and kindness guide you to connect with and integrate layers of yourself that you didn't realize needed attention. Her holistic approach will surely help you improve your life!"

    Jamie

  • "I loved how guided I felt, especially with my eyes closed. I usually worry about 'When do I open my eyes?' or 'How do I do this?' but the guided meditation allowed me to fully surrender to those questions and follow your voice for guidance. You allowed me to feel powerful when you mentioned I was moving intuitively, giving myself even more permission to play around with the positions of my hands and arms."

    P.L.

  • "I loved how you held space honestly. You were very professional, but also down to earth and listening like a safe space. I appreciated that you were very grounded and didn't get scared or overwhelmed. You know in times of crisis you need that emotionally stable person around, I felt like you really embodied this."

    Nour

  • "Mon has a very warm, intuitive, warm, nurturing, and grounding presence and way of guiding. She makes sure you feel seen and cared for which is in and of itself incredibly healing. She has a way of holding the space so that you can surrender deeply into the self and present moment without worrying about anything else going on. I would 100% recommend trying a session with her."

    Shary

  • "Everything about her is perfect! A true professional. She knows what she is doing. It's as if she has been doing psychotherapy her whole life. There is nothing better than meeting a person who is in the right place."

    N.K.

  • "Allow yourself to have one and more than one therapeutic session with Mon. She is an excellent therapist, an excellent person, she has a divine soul and you will feel in a safe space to heal. It is important that you really open your heart because Mon has a lot to offer you, you just have to open your heart and allow yourself to feel and receive the wisdom of Mon."

    Laura

  • "Mon is an incredibly professional and empathetic coach equipped with incredibly powerful modalities (somatics, subconscious, energetic practices etc.). Go with her if you wish to live a holistic experience and have a great supporter by your side!"

    Lavinia

  • "The way you connected things to my core wounds and distilled what the root cause was my favourite part. It's like finally the puzzle was getting solved and I had the 'Aha' moment."

    R.T.

  • "You meet people where they need to be met and allow them to open up to you. You so easily create a safe space allowing for vulnerability to come up and not once did I feel any judgement. If anything I felt seen and supported."

    Perla

  • "You facilitated me through healing a deep wound that I have held from childhood and I felt it release! You are so easy to open up to and that makes the whole experience very comfortable. Overall so worth it! I felt a change straight away."

    Tegan

  • "Mon is a wonderful facilitator, her wisdom and kindness guide you to connect with and integrate layers of yourself that you didn't realize needed attention. Her holistic approach will surely help you improve your life!"

    J.D.

  • "Mon, you are very good at guiding me through a transformational experience. You make me feel safe and validated, which makes it easy to meet the depths of myself."

    Ebba

  • "Definitely go! And not just for one session, but for as many as is needed to resolve any unresolved issues. Mon is truly a professional and she has the gift of healing the soul!"

    Nivena

  • "Mon was amazing... She incorporated a few different techniques, parts work being one of them, and I can easily say it was one of the best (coaching) sessions I have ever had. She asked the right questions and facilitated a very healing and comforting session. She was also very sensitive to my needs and feelings."

    Roshni

  • "I loved everything. I love Mon, haha, I think she is the best in the world."

    L..L.

What’s included:

8-weeks | AU $777

Eight weeks of personalised support to help you understand yourself, overcome the barriers keeping you stuck and create meaningful, sustainable change.

  • Personalised Intake Assessment:

    • A detailed questionnaire to understand your goals, challenges and individual needs.

  • 8 × 50-60 Minute 1:1 Coaching Sessions

    • Weekly online sessions exploring mindset, nervous system regulation, nutrition habits and lifestyle strategies.

    • Each session is individualised to you - your goals, your needs and where you are at in that moment.

  • Personalised weekly Action Plans

    • Practical, personalised strategies to help you implement changes and build on your progress.

    • These action plans are designed around what we have explored together and what feels realistic for your capacity, lifestyle, and neurodivergent brain.

  • Monday–to-Friday Coaching Support

    • Change doesn't only happen during our calls.

    • Messaging and voice-note support to help you navigate challenges, ask questions and stay accountable.

    • This gives us the opportunity to troubleshoot things as they are happening rather than waiting until your next session.

  • Your Personal Coaching Hub:

    • Access to habit tracking, check-ins, and educational resources covering nutrition, mindset, nervous system regulation, and lifestyle.

Sign me up! ❤️‍🔥

Ready to create a healthy life that actually works for you?

You don't need to become a different person to reach your health goals.

You need the space to understand yourself — your brain, your body, your patterns and what you need — and an approach that allows you to work with those things rather than constantly fighting against them.

I'll be there to work alongside you, help you navigate the things that come up along the way, and support you as you build the confidence and self-trust to create a healthy life that feels authentically yours.

Start your 8-week coaching experience now

Sign up here ❤️‍🔥

Frequently Asked Questions

  • No. You don't need a formal ADHD or autism diagnosis to work with me.

    You may be formally diagnosed, self-identify as neurodivergent, be exploring whether neurodivergence may be part of your experience, or simply resonate with the way I approach health and coaching.

    What matters most is that you feel this approach is right for you and the kind of support you're looking for.

  • You will have access to me between our weekly coaching calls from Monday to Friday for questions, reflections, wins or challenges that come up as you put what we are working on into practice.

    This means that if you get stuck, notice a pattern coming up, have a question about your action plan or want to share something you've realised, you don't necessarily have to wait until our next call to bring it up.

    Between-session support is designed to complement our weekly coaching calls rather than provide real-time or emergency support, and I will respond to messages within my usual business hours. This support will be offered as text and voice message support.

  • The goal of our work together is to help you build the confidence and self-trust to understand yourself, navigate challenges and continue moving towards your health goals without needing ongoing weekly coaching.

    Once you have completed the 8-week coaching experience, you will have the option to re-start another 8-week coaching package. Alternatively, you will have the option to book in a Health Strategy Session whenever you feel you need some additional support.

    Whether you have hit a new roadblock, your goals or circumstances have changed, old patterns are resurfacing, or you simply want some support getting clear on your next steps, we can pick up from the foundations we have already built together.

  • Not at all.

    You might already know a lot about health and wellness but struggle to consistently put that knowledge into practice. You might be feeling stuck and unsure where to begin. Or you may simply know that the way you have been approaching your health isn't working for you anymore.

    Our work is individualised around where you are now, where you want to go, and what is standing between the two.

    You don't need to have everything figured out before we begin - that's part of what we will explore together.

  • Women's Health Coaching focuses on your goals, habits, lifestyle, neurodivergence, self-development and the deeper patterns that may influence your ability to create sustainable change.

    Clinical Nutrition is a separate clinical service that allows us to explore the physical and nutritional aspects of your health - including nutrition, digestion and gut health, nutrient status, hormones, fertility and other health concerns - through an individualised clinical approach.

    If you are unsure which service is right for you, you are welcome to book in a free consultation call here, to chat with me directly prior to booking in.

  • No. Women's Health Coaching is not therapy and isn't intended to diagnose or treat mental health conditions.

    Our work is focused on helping you understand yourself, your patterns, your habits and what's influencing the way you show up for your health and your life.

    Where appropriate, I may draw on self-reflection, somatic and body-based practices, inner-child work and parts-based exploration to help you explore your patterns on a deeper level. These tools are used within the scope of coaching and personal development rather than as a replacement for psychological or mental health care.

    If something arises that would be better supported by another healthcare professional, I'll encourage you to seek the appropriate support.

  • Yes, I do!

    Unfortunately, due to restrictions on the scheduling program I use, I am unable at present to showcase payment plans on my website. *If this changes, I will add them straight in!

    I never want money to be a reason you feel that you can’t invest in yourself, your health, or your highest timeline.

    Should you desire a payment plan, do not hesitate to reach out via my Contact page here. I am more than happy to accommodate.

    You are also welcome to book in a free 20 minute Consultation Call to discuss pricing, payment plans, and the best option for you. Book in here.

  • No. After 10 years working as a Personal Trainer, I no longer offer Personal Training sessions or individual exercise programming.

    Movement and exercise can absolutely form part of our conversations where relevant to your health goals, habits and lifestyle, but this is explored within the scope of Women's Health Coaching rather than as a Personal Training service.

    If you are looking for individualised exercise programming or hands-on Personal Training, I recommend working with a suitably qualified practising Personal Trainer or exercise professional.