Connect with me!

If you already know which service you would like to book, you can head directly to the relevant service page to learn more and book your session or coaching experience.

If you are not quite sure where to start, book a free 20-minute Consultation Call here and we can explore which option may be the best fit for you.

Absolutely! If you are unsure whether Clinical Nutrition, the 8-Week Women’s Health Coaching experience, or a Health Strategy Session would best suit what you are looking for, you can book a free 20-minute Consultation Call here.

This gives you the opportunity to briefly share what you are looking for support with, ask any questions you have, and explore which service may be the most appropriate fit for you.

Clinical Nutrition focuses more specifically on the physical and nutritional aspects of your health. This may include nutrition, digestion and gut health, nutrient status, hormones, fertility, energy, pathology and other health concerns.

Women’s Health Coaching takes a broader approach to your health goals, habits, lifestyle and neurodivergence, while also creating space to explore the beliefs, emotional patterns and internal barriers that may be affecting your ability to create sustainable change.

Clinical Nutrition can also be incorporated alongside your broader Women’s Health Coaching experience as a separate clinical service where appropriate.

No. You do not need a formal ADHD or autism diagnosis to work with me.

You may have a formal diagnosis, self-identify as neurodivergent, be exploring whether neurodivergence may be relevant to you, or simply resonate with an approach that recognises that different brains and bodies may need different strategies.

What matters most is whether my approach feels like the right fit for you.

Yes. All Clinical Nutrition consultations, Women’s Health Coaching sessions, Health Strategy Sessions and free Consultation Calls are delivered online, allowing you to work with me from wherever you are.

Of course. You are welcome to use the contact form for general enquiries, collaborations, podcast or blog-related messages, or anything else relating to my work.

Simply include a little information about what you are getting in touch about, and I will respond as soon as I can.

No. After 10 years of working as a Personal Trainer, I no longer offer Personal Training sessions or individual exercise programming.

Movement and exercise may still form part of our conversations within Women’s Health Coaching where they relate to your health goals, habits and lifestyle. However, this is approached within the scope of health coaching rather than Personal Training.

If you are looking for an individualised exercise program or hands-on Personal Training support, I recommend working with a currently practising Personal Trainer or appropriate exercise professional.

Yes. Payment plan options are available for my 8-Week Women’s Health Coaching experience, allowing you to spread the cost of your coaching across multiple payments.

Clinical Nutrition consultations and Health Strategy Sessions are booked and paid for individually.