Health Strategy Session

One focused 75-minute coaching strategy session to help you get clear, get unstuck, and move forward with your health.

Sometimes, you don't need eight weeks of coaching…

You just need the space to sit down with someone, work through one thing that's getting in your way, and leave knowing what your next steps are.

✨ Maybe you have fallen out of your usual habits and want to realign with your health goals.

✨ Maybe you are struggling to fit the things that matter to you into an already-full life.

✨ Maybe you know what you want to be doing, but something keeps getting in the way.

✨ Or maybe there is a particular limiting pattern, belief, or roadblock you want to explore more deeply.

That is exactly what this Health Strategy Session is for.

One session. One focus. A clearer way forward.

Your 75-minute session is completely individualised around you and what you want support with.

We might use our time together to:

🔑 Get clear on your current health goals and what you actually want to prioritise;

🔑 Realign with your goals after a period of feeling stuck, overwhelmed, or off track;

🔑 Work out how to realistically fit your health goals into your schedule and current capacity;

🔑 Create habits, routines or structures that work with your neurodivergent brain;

🔑 Troubleshoot a particular habit or area of your lifestyle that isn't working;

🔑 Explore all-or-nothing thinking, perfectionism, or other patterns that keep disrupting your consistency;

🔑 Revisit your values and whether the way you are currently living reflects what is genuinely important to you;

🔑 Explore beliefs or internal narratives that may be influencing the choices you're making;

🔑 Work through a particular internal block using coaching, self-reflection, somatic or body-based tools where appropriate;

🔑 Explore what your brain and body may need from you right now; and/or

🔑 Simply get clear on your next steps when you know something needs to change, but you are not quite sure what.

You don't need to know exactly what the solution is before you book…

You just need to know what you would like some help working through.

BOOK HERE 🦋

This session is for you if...

🧡 You want support with a particular challenge, but don't want ongoing weekly coaching.

🧡 You already have a strong foundation and have simply hit a roadblock.

🧡 Life has changed and the routines that used to work for you don't anymore.

🧡 You would like to experience my approach to coaching before deciding whether deeper, ongoing support is right for you.

Whatever brings you here, we will use our time together to focus on what is most valuable for you right now.

Testimonials

  • "Dear Mon, you were sent to me from above. Your help is exactly what I was missing. You are a top professional! From the very few moments, I realized how you were born to help people heal their emotional wounds. With you, I immediately felt so relaxed. It was as if you wrapped me in kindness, warmth, light, love, and care. You created a space of trust, safety, ease, and I would even say magic!"

    Nika

  • "Mon is a wonderful facilitator, her wisdom and kindness guide you to connect with and integrate layers of yourself that you didn't realize needed attention. Her holistic approach will surely help you improve your life!"

    Jamie

  • "I loved how guided I felt, especially with my eyes closed. I usually worry about 'When do I open my eyes?' or 'How do I do this?' but the guided meditation allowed me to fully surrender to those questions and follow your voice for guidance. You allowed me to feel powerful when you mentioned I was moving intuitively, giving myself even more permission to play around with the positions of my hands and arms."

    P.L.

  • "I loved how you held space honestly. You were very professional, but also down to earth and listening like a safe space. I appreciated that you were very grounded and didn't get scared or overwhelmed. You know in times of crisis you need that emotionally stable person around, I felt like you really embodied this."

    Nour

  • "Mon has a very warm, intuitive, warm, nurturing, and grounding presence and way of guiding. She makes sure you feel seen and cared for which is in and of itself incredibly healing. She has a way of holding the space so that you can surrender deeply into the self and present moment without worrying about anything else going on. I would 100% recommend trying a session with her."

    Shary

  • "Everything about her is perfect! A true professional. She knows what she is doing. It's as if she has been doing psychotherapy her whole life. There is nothing better than meeting a person who is in the right place."

    N.K.

  • "Allow yourself to have one and more than one therapeutic session with Mon. She is an excellent therapist, an excellent person, she has a divine soul and you will feel in a safe space to heal. It is important that you really open your heart because Mon has a lot to offer you, you just have to open your heart and allow yourself to feel and receive the wisdom of Mon."

    Laura

  • "Mon is an incredibly professional and empathetic coach equipped with incredibly powerful modalities (somatics, subconscious, energetic practices etc.). Go with her if you wish to live a holistic experience and have a great supporter by your side!"

    Lavinia

  • "The way you connected things to my core wounds and distilled what the root cause was my favourite part. It's like finally the puzzle was getting solved and I had the 'Aha' moment."

    R.T.

  • "You meet people where they need to be met and allow them to open up to you. You so easily create a safe space allowing for vulnerability to come up and not once did I feel any judgement. If anything I felt seen and supported."

    Perla

  • "You facilitated me through healing a deep wound that I have held from childhood and I felt it release! You are so easy to open up to and that makes the whole experience very comfortable. Overall so worth it! I felt a change straight away."

    Tegan

  • "Mon is a wonderful facilitator, her wisdom and kindness guide you to connect with and integrate layers of yourself that you didn't realize needed attention. Her holistic approach will surely help you improve your life!"

    J.D.

  • "Mon, you are very good at guiding me through a transformational experience. You make me feel safe and validated, which makes it easy to meet the depths of myself."

    Ebba

  • "Definitely go! And not just for one session, but for as many as is needed to resolve any unresolved issues. Mon is truly a professional and she has the gift of healing the soul!"

    Nivena

  • "Mon was amazing... She incorporated a few different techniques, parts work being one of them, and I can easily say it was one of the best (coaching) sessions I have ever had. She asked the right questions and facilitated a very healing and comforting session. She was also very sensitive to my needs and feelings."

    Roshni

  • "I loved everything. I love Mon, haha, I think she is the best in the world."

    L..L.

What’s included?

Health Strategy Session

75 minutes | AU $150

  • 75-Minute Online 1:1 Coaching Session

    • Time to unpack what is going on and get clear on what you want to work through

    • Focused, individualised coaching around your chosen goal, challenge, or roadblock

    • Practical strategies and/or deeper coaching work depending on what you need

  • Personalised Action Plan + Workbook

    • A personalised action plan sent to you after your session

    • Clear, realistic next steps to help you move forward

    • Relevant exercises, prompts, tools or resources where appropriate

BOOK HERE 🦋

Sometimes, one focused conversation is exactly what you need.

You don't always need to overhaul everything.

Sometimes, you need to understand what's getting in the way, reconnect with what matters to you and work out what your next step actually needs to be.

We will use our 75 minutes to focus on you - where you are now, where you want to go, and what might help you move forward with greater confidence and self-trust.

Frequently Asked Questions

  • No. Health Strategy Sessions are available as a standalone service, so you don't need to have worked with me previously or completed my 8-week coaching experience before booking.

    These strategy sessions are designed for women who want focused support with a particular goal, challenge or roadblock without committing to ongoing coaching.

  • Your Health Strategy Session includes your 75-minute online coaching call and personalised action plan/workbook following the session.

    It does not include ongoing messaging, check-ins or between-session coaching support.

    If you are looking for ongoing personalised support as you implement what we are working on, my 8-Week Women's Health Coaching experience will likely be the better option.

  • Yes. Health Strategy Sessions are available on a pay-as-you-go basis, so you can book another session in the future whenever you feel you need some focused support.

    However, if you find that you want regular sessions or support across multiple areas, my 8-Week Women's Health Coaching experience may be more appropriate - and provides greater value for ongoing coaching.

  • A Health Strategy Session gives us one focused 75-minute session to work through a particular goal, challenge or roadblock. You will also receive a personalised action plan/workbook after our call, but there is no ongoing check-in or between-session support.

    If you have one particular thing you would like help with, a Health Strategy Session may be all you need.

    My 8-Week Women's Health Coaching experience gives us the space to work together more deeply over time. It includes weekly coaching sessions, personalised updated weekly action plans, and Monday–to-Friday support as you implement what we are working on.

    If you are looking for deeper, ongoing support to create change across multiple areas of your health and life, the 8-week experience will likely be the better fit.

  • A Health Strategy Session is a Women's Health Coaching service. It is designed to help you work through a particular goal, challenge or roadblock - whether that's getting back on track with your health goals, creating habits and routines that work with your neurodivergent brain, exploring beliefs or patterns that may be keeping you stuck, or getting clear on your next steps.

    A Clinical Nutrition consultation is a separate clinical service focused on the physical and nutritional aspects of your health, such as nutrition, digestion and gut health, nutrient status, hormones, fertility, pathology and other health concerns.

    If what you are looking for requires clinical assessment or nutrition support, a Clinical Nutrition consultation will be the more appropriate service.

    If you are still unsure which one to book, you're welcome to get in touch before booking via my Contact page here, or by booking in a free Consultation Call here.

  • No. Health Strategy Sessions are a coaching service and are not intended to diagnose or treat mental health conditions.

    Depending on what you bring to the session, we may explore beliefs, emotional patterns, or internal barriers using coaching, self-reflection, somatic and body-based practices or other tools within the scope of coaching and personal development.

    If something arises that would be better supported by another healthcare professional, I will encourage you to seek the appropriate support.

  • No. You do not need a formal ADHD or autism diagnosis to work with me.

    You may be formally diagnosed, self-identify as neurodivergent, be exploring whether neurodivergence may be part of your experience, or simply resonate with my approach to health and coaching.

    What matters most is that you feel this approach is right for you and the kind of support you are looking for.

  • No. After 10 years working as a Personal Trainer, I no longer offer Personal Training sessions or individual exercise programming.

    Movement and exercise can absolutely form part of our conversations where relevant to your health goals, habits and lifestyle, but this is explored within the scope of Women's Health Coaching rather than as a Personal Training service.

    If you are looking for individualised exercise programming or hands-on Personal Training, I recommend working with a suitably qualified practising Personal Trainer or exercise professional.

  • I do - but only for my longer coaching packages such as my 8-week Women’s Health Coaching package.