Free Consultation Call

Absolutely! Reach out either through the form on my ‘Contact’ page or via email hello@monkinloch.com with a brief description of what you are looking for help with, and I will be in touch to help you navigate which offer is right for you.

You are welcome to book in a free 20-30 minute consultation call here to get any and all your questions about my offers or what it is like to work with me, answered in real time. This is also a fantastic opportunity to get to know me on a personal level before diving into a coaching offer.

Absolutely! I often say that the two keys to achieving your goals are both the masculine (setting and locking in goals with clear action steps) and the feminine (the emotion and mindset work while you are working towards your goals).

I currently offer an 8-week coaching container, within which we can dive deep into both keys. Not only will this have you feeling SO clear on your goal and the action steps needed to get there, you will have direct access to me to dive into anything that may be coming up for you (doubt, limiting beliefs, lack of time) throughout your process.

I also offer ‘single session’ holistic health coaching as a one-off session, 3x pack, and a 6x pack of sessions. These sessions are a great way to dive into what may be going on beneath the surface that is causing you to struggle to maintain your health goals, without the financial outlay or full commitment of an 8-week container. Please note, these sessions do not include additional follow-ups or check-ins.

When we are young, our brains are like sponges and they form beliefs based on what we see, hear, and experience. These beliefs are based on what we interpret will provide us with love and acceptance, or what will lead us to experience pain, shame, or rejection.

These beliefs may serve us in the moment, however unless they are addressed later on in life, they will continue to show up and dictate the way we interpret the world and move through it. This is because even though we may consciously outgrow certain beliefs, these particular beliefs often reside within our subconscious and cellular memory, and they may need a little more loving to feel comfortable releasing their grip. Whilst they are still running the show, often these beliefs show up in ways that we no longer want to entertain.

Simply put - Inner child healing involves a variety of tools and modalities that are all aimed at addressing those beliefs that you formed when you were young, that may still be interfering with the way you want to live your life now. It involves a mixture of conscious and subconscious reprogramming, and somatic healing.

You may benefit from inner child healing if you:

• Experience self sabotage patterns that you can't seem to shake;

• Have an 'all or nothing' mindset towards your goals:

  • Which is a problem when life happens and your routine gets out of wack, or it causes you to be so overwhelmed you just give up;

• Know all the tools, techniques, and tricks to meet your goals, but something isn't working because you keep falling off the wagon no matter how 'onto it' you try to be;

• Feel a deep-seeded sense of resentment, sadness, or anger towards parts of your upbringing;

• Struggle with your body image, unhealthy eating patterns, and/or exercise patterns;

• Find yourself unable to control your emotions.. which often gets you into trouble within your relationships;

• KNOW you are meant for more in this lifetime - be it in your relationships, financially, or within your lifestyle... But you just can't seem to break through the ceiling that is your life right now.

*This list is not exhaustive, and inner child beliefs/wounds may show up in a multitude of other ways.

If you are unsure if inner child healing is right for you, please reach out via my ‘Contact’ page or via hello@monkinloch.com - I am always happy to chat and answer any questions!!

90-95% of our mind lies within our subconscious, which means that our daily habits, our deep-rooted belief systems, and the choices we typically make throughout our day are not controlled by our conscious mind. We are not aware of them. They just exist behind the scenes, dictating the way we interact with the world.

Of course, we could just accept this and move on with our lives, however most of our deep-rooted belief systems (which form our thoughts and emotional responses to things) were formed when we were young (0-18 years), and therefore unless we challenge them, we are continuing to respond to the world around us through the lens of these beliefs (which may not even actually align with us anymore). This means we aren’t taking full control of our lives.

Subconscious reprogramming involves bringing those subconscious beliefs and patterns to our awareness so that we can shift them on a conscious level. It can involve reprogramming certain memories to release stored trauma regarding these memories, reprogramming certain belief systems, and potentially a somatic component. Modalities include hypnotherapy, EFT tapping, and NLP.

Subconscious reprogramming is beneficial to EVERYONE! If you’re reading this right now, I know you are committed to becoming your best version of self, and I can guarantee you will benefit from subconscius reprogramming to shift out of those pesky self-sabotaging behaviours that keep creeping in and disrupting your progress.

It is important to state that it IS DEFINITELY possible to heal from trauma without diving back into or re-living certain memories. As a trauma-informed coach, I facilitate both subconscious reprogramming and somatic healing. Therefore, I ensure you are ALWAYS listening to your body going into a subconscious healing journey. Your safety is my upmost priority, the depth of any coaching experience is determined by you!

No, I am no longer offering this service. However, I as a holistic health coach I am more than available to help you workshop your fitness and nutrition goals to come up with a clear program and schedule that works well for you, within any 1:1 coaching session*.

*Please know that this is not a personal training service. Therefore I am not offering individualised and complete workout plans.

If you have any questions, please do not hesitate to reach out via my Contact page, or via my email hello@monkinloch.com

Holistic Health Coaching ‘Single sessions’:

• 1:1 coaching sessions that offer the magic and healing of a 1:1 coaching experience without the financial outlay or full commitment of a longer-term, high-level coaching container.

• A great way to dip your toe into the coaching experience and deepen and heal your relationship to your health and body.

• You will NOT have access to coaching support or extra resources outside of each session.

• These are available as a one-off session, a 3x pack, or a 6x pack. The packs offer slightly better value financially.

8-Week, High-Level Coaching:

• Essentially a ‘high-level’ experience of coaching where you are experiencing the magic of 1:1 coaching calls, all directed to a particular goal (for real depth of healing), along with added check-ins outside of the 1:1 calls, and extra resources.

• You will also receive two of my free e-books: a ‘Guide to Living in Feminine Cycle Flow’, and a 'Cycle-Syncing Habit Tracker and Journal'.

• The price of this container reflects a ‘higher-level’ experience.

Yes, I do!

Unfortunately, do to restrictions on the scheduling program I use, I am unable at present to showcase payment plans on my website. *If this changes, I will add them straight in!

I never want money to be a reason you feel that you can’t invest in yourself, your health, or your highest timeline.

Should you desire a payment plan, do not hesitate to reach out via email hello@monkinloch.com or via my ‘Contact’ page. I am more than happy to accommodate.

You are also welcome to book in a free 20-30 minute consultation call to discuss pricing, payment plans, and the best option for you. Book in here.

*Please note, payment plans are NOT available for ‘1x session’ Holistic Health Coaching ‘Single Sessions’.