Online Personal Training with Mindset Support
Build strength, confidence, and consistency. Your way.
Individualised online Personal Training combining exercise programming with ongoing mindset support and health and nutrition guidance, tailored to your goals, experience, and lifestyle.
Whether you are looking to build muscle and strength, improve your physique, build confidence in and out of the gym, or just establish a more consistent exercise routine, your training should work for you.
With personalised gym-based or home-based programs, and ongoing guidance and accountability, my Online Personal Training experience is designed to help you build confidence, develop sustainable habits and reach your health and fitness goals.
Personal Training That Works for You
There is no single approach to health and fitness that works for everybody.
Your goals, experience, preferences and lifestyle are unique, and your approach to training, nutrition and overall health should reflect that.
Rather than simply giving you a generic workout program and leaving you to fend for yourself week after week, we work together on a consistent basis to follow an individualised and structured approach that combines exercise, nutrition and health guidance, and consistent mindset support.
Whether you are just getting started or you are looking to take your training, health, and physique to the next level, you will have the structure, guidance, and accountability to overcome barriers that may have previously kept you stuck, build confidence in and out of the gym, and make meaningful, lasting progress towards your health and fitness goals.
Your ‘Personal Training with Mindset Support’ Experience
Your experience includes:
Personalised Exercise Programming
Individualised gym-based or home-based training programs tailored to your goals, experience, preferences and available equipment, with ongoing reviews and updates as you progress.
Initial 1:1 Consultation
An initial 60-minute 1:1 online session to discuss your goals, preferred training approach, and any mindset barriers you have been navigating. This gives us a really clear indication as to where you currently sit with things, and a great starting point to build from.
Fortnightly 1:1 Check-Ins
A 30-minute online 1:1 coaching session every fortnight to review your progress, receive health and nutrition guidance and mindset support, address any challenges you have been navigating, adjust your training approach if needed, and move forward with clarity and ease.
Monday–Friday Training Support
Written and voice-note support to aid your training experience, including exercise technique feedback through video submissions.
Personal Training Hub
Access to your workouts, exercise demonstrations and progress tracking, along with additional resources on all things health, nutrition, and mindset.
Optional ‘Meal Plan’ add on:
Everything offered above, plus:
Focused Nutrition Assessment
Additional 30-minute nutrition health assessment during your initial consultation (90 minutes total) through a clinical nutrition lens, to get a really clear idea of your current health and nutrition status, so I can create the perfect meal plan to suit your needs and preferences.
Personalised meal plans
Two personalised full-day meal options, updated every 4-weeks.
Online Personal Training with Mindset Support
$194, billed per fortnight
($97 per week)
*Plus an initial $100 sign-up fee
Online Personal Training with Mindset Support + Meal Plans
$250, billed per fortnight
($125 per week)
*Plus an initial $150 sign-up fee
Frequently Asked Questions
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Absolutely. Your training program is designed around your current experience, fitness level and goals. Whether you are completely new to exercise or have been training for years, your program will be tailored to your individual needs.
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No. Your training can be designed for a gym or home environment, depending on your preferences and available equipment.
If you are looking for ongoing personalised support as you implement what we are working on, my 8-Week Women's Health Coaching experience will likely be the better option.
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This will depend on your goals, experience, availability and individual needs. We will discuss an appropriate training schedule during your initial consultation.
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Yes. All consultations and ongoing support are delivered online, with your individualised exercise program provided through your training platform.
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Our fortnightly check-ins go beyond reviewing your training progress. We take a holistic approach, exploring your mindset, habits, nutrition, lifestyle and behavioural patterns that may be influencing your ability to stay consistent and work towards your health and fitness goals.
This may include navigating motivation, all-or-nothing thinking, self-sabotage, overwhelm, difficulties with routines, nutrition and eating habits, recovery, and other challenges that arise along the way.
Together, we develop practical, personalised strategies to help you overcome these barriers, optimise your nutrition and lifestyle habits, build confidence and self-trust, and create sustainable changes that support your long-term health and fitness goals.