When discipline isn’t enough to stop self-sabotaging your health or your goals, it’s time to look deeper. 🕵🏻‍♀️ The part of you that is causing you to self-sabotage is acting out of fear. This part of you is quite literally willing to do anything to keep you from being at risk of experiencing the emotions fear, shame, or rejection.

I no longer approach my health (my fitness, my nutrition, my relationship with my body) from a place of what my mind wants. Instead, I let my body lead. I let my body tell me what she needs, wants, desires. And equally what she doens’t need, want, or desire. And this has been GAME CHANGER!

What with a multitude of streaming sites, social media platforms, food delivery services, and consumer-driven advertising at our fingertips.. It’s no wonder SO many of us are walking around dazed, confused, and/or disconnected from our true sense of self - Whether we realise it or not. 💁🏻‍♀️😶‍🌫️

BUT I ABSOLUTELY do understand how important it is to PRACTICE and PRIORITISE re-connection to self -

Breathing is probably one of THE most transformative tools I utilise (on almost a day-to-day basis) in one way or another, to regulate, calm, ground, and support my body, mind, and soul. 🪽 Read this blog to find out how I utilise breathing on a day-to-day basis.